STRENGTH TRAINING
10-Minute Strength Routine
A quick and effective strength routine. Complete this workout 2x per week for optimal results.
Round 1 of 210 min total
Exercise
Goblet Squats
40
seconds
Up next:
Rest
Exercise List
Goblet Squats40s
Push-ups40s
Kettlebell Deadlifts40s
Dead Hang40s
Plank40s
Workout Details
Work Interval:40 seconds
Rest Interval:20 seconds
Rounds:2
Frequency:2x per week
Total Time:10 minutes
Tips
- Audio cues: beeps at 3, 2, 1 seconds for countdown, long beep for transitions
- Focus on proper form over speed
- Use challenging but manageable weights
- Keep rest periods active (light movement)
- Stay hydrated throughout the workout
- Schedule 48-72 hours between sessions