Jeff Galloway's Method
Magic Mile Race Predictor
Enter your Magic Mile time (a hard but sustainable 1-mile effort) to predict your race paces for 5K through marathon distances.
Your Magic Mile Time
Run 1 mile at a hard, sustainable pace — not an all-out sprint.
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How to Run Your Magic Mile
- • Warm up with a slow 1-mile jog
- • Do a few short accelerations
- • Run hard but don't sprint — you should feel like you couldn't run more than 100m further
- • Keep your pace even throughout
- • Re-test every 2 weeks during training